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Unleash your Membership with Artificial Intelligence

Marcos uses the advanced chat technology available to help you take full advantage of your NWFA membership. Learn what benefits are available, ask questions, and brainstorm about how NWFA can help you reach your fitness and wellness goals.

Marcos can help you choose a fitness routine that is fun and effective. Explore options and refine your plan based on your exact needs and constraints. It's like having a personal trainer that's available 24/7.

Sometimes, all it takes is a little encouragement. Marcos is ready to help you get and stay motivated, just let him know what you're facing and he'll have you ready to take on the world in no time.

Find Workouts that Work for You

Meet Marcos.

The National Wellness and Fitness Association is dedicated to promoting the goals and needs of fitness and wellness-conscious Americans. For over 25 years, we've advocated, educated, and donated to an ever-growing community of members who want to live well.

Need a Pep Talk?

Brainstorm Healthy Recipes

Unlock the power of nutrition with NWFA! Marcos knows how to make healthy food, and can help you discover new delicious meals that get you closer to achieving your goals.

Try Marcos out for free!

(membership required for all features)

National Wellness & Fitness Association Member

-Regina, Providence RI

"As a mom, Marcos has been a lifesaver. I've discovered new foods that are healthy AND kid-accepted. The quick workouts are especially great cause you can do them in just five minutes and get on with your life. Definitely my favorite part of being a NWFA member!"

National Wellness & Fitness Association Member

-Sam Z, Boston MA

"Dude Marcos rocks! I can literally give it my gym schedule and bulk goals, and it spits out a customized routine with reps, rotations, and rest days all customized for my build, PLUS macro targets optimized for peak mass gain. Never paying for a trainer again."

National Wellness & Fitness Association Member

-Brandon V, Downers Grove IL

"I have multiple dietary restrictions and finding meal plans that balance nutrition has always been a struggle. With Marcos, I've frankly been blown away at the quality and creativity of the recipes. I can't ever see myself going back to a nutritionist now. Thank you for changing my life!"

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Why Try our AI Wellness Solutions?

Directions: Type a prompt into the dialogue box below (see example prompt for inspiration). Marcos will respond with specific recommendations and guidance.

Members, please login for full functionality.

Not a NWFA member yet? Join today and access all member benefits, including:

• Access to Marcos*
• Access to member discounts
• 24-hr nurse helpline*
• Hotel Rewards
• Travel savings
• Business services discounts
• and more!

*dependent on member plan level

Your personal  AI wellness coach.

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